Mantofa Articles Directory

No matter what your time zone is, you have 24 hours a day. It doesn’t matter when or if you change to and from daylight savings time. You still have 24 hours a day.
Humans have 24 hours a day. It’s the same for all creatures of our planet!

How is it that some people don’t seem to “have time” to do anything and others have such full lives?

It used to be we would talk about coach potatoes, people addicted to TV. An even bigger problem for many of us is the number of hours spent in front of the computer.

Certainly, there are wonderful time savers available on the Internet: web check-in for air travel, shopping online, searching for books and information in our library systems, finding out weather conditions, checking news reports, and communicating with friends and family with email.

However, there are many computer users who just can’t seem to pull themselves away from that screen. It is amazing to me how I can go to my computer for a specific task and then gravitate toward checking my email and get totally distracted from what I had set out to do. The hours of the clock seem to spin around quickly while I am absorbed in checking all the various messages I’ve received.

Computers can easily become an addiction, giving us escape from challenging or mundane projects we have on our to-do lists. And as we sit still for such a long time, our energy level declines and we are even less motivated to get things done.

If you’re interested in creating the life you would like with success in your professional and personal life, you’ll need to figure out ways to increase your level of engagement. When you are fully engaged in your days, you are working hard or enjoying yourself with satisfying leisure activities.

A person with a low level of engagement probably drags himself out of bed in the morning, rushes out the door with minimal nourishment, works as much as is required of him, and then heads home for a night of TV or surfing the net.

If you’re feeling as though there is no energy left for you at the end of a workday, it may be time to explore how you can increase your energy levels so that you can engage more fully in your life. There is scientific evidence to show that significant changes can be accomplished in raising your level of engagement in life, the meaning life has to you, and the you find in every day.

The first step in making any change is getting a clear assessment of the present situation. It is certainly true in this situation.

There are some basic questions to ask yourself.

1. How well am I taking care of my body?
2. Do I take the time to determine what I want to be the focus in my days?
3. How aware am I of what is going on with me emotionally? Am I dealing with any concerns or just burying them under the addictions of TV, Internet, and junk food?
4. Am I living the life I really want to live? How aligned with your values is your life?
5. Am I balancing my commitment to others with adequate care of myself?

After some honest analysis and taking down some notes of your answers, it’s time to start pursuing solutions to the problems you’ve observed. Without taking the time to notice what’s going on, you’ll probably continue with the same patterns of behavior and your life will continue on its present course.

If you’re interested in getting more life in your years, it’s time to find ways to become more fully engaged.

You won’t be given any more minutes and hours than you have right now.

Use the hours we ALL have to find the enjoyment and satisfaction YOU deserve!

Exuberant Productivity Coach, Suzanne Holman, MAEd, works with people who want to make the most of every hour of the day, keeping their energy level high and exuberance for life.
Exuberance Assessment is fr*e at Suzanne Holman’s website, http://www.suzanneholman.com

I have 2 young boys. The oldest is in Kindergarten. A couple of months ago my eldest had a field trip with his class to go skating at a rink.

Now, in his short life, he had never skated before ; )… but, as most young boys of 6 years believe, they can do anything and do it as well as someone who’s been doing it for years!

They have a ‘take on the world’ attitude that makes all possibilites possible!

The day arrived. With the entire kindergarten class, we arrived at the rink. We collected our skates, got them on and my Son quickly discovered that -first-
you have to learn how to *balance* on skates!

Then…, you have to learn how to *walk* in the tightly laced up boots with thin metal blades on the bottom of them!

Once we mastered that, the next part was stepping onto the ice…

Have you been back on the ice, after a long period of time of NOT being on the ice? The ice is a lot more slippery than you remembered, right!

My son saw some older kids get on the ice, and just start skating. So, he immediately concluded that he could do that too.

Down he went, from the first step onto the ice, and then every step thereafter.

One thing about my son - he’s not a quitter. When he wants to do something of his own free will, there’s no helping him… No one can help, not teachers, not other parents, not me, no one.

So, I had to be patient, love him and let him struggle at it for a few minutes. Countless times I asked him if he wanted to accept my help; to which I would get a very frustrated “no!”

Now this went on for about 25 minutes like this… Him trying to get his feet under him… him losing his footing and landing on his stomach on the ice…
Him finally getting some footing, and promptly falling down. On and on it went.

After 25 minutes of him “swimming” on the ice trying to get his footing, and then failing to stand up for more then 5 seconds on the ice, he finally accepted my help. But, just to help him to stand up.

He wanted to skate in the center of the ice rink and refused to hold on to any of the side boards - much too childish for him!

And, he certainly was not happy with the fact that his male counterparts from class were seeing his Mother teaching him how to skate, and helping
him to get up off the ice, time and time again.

Eventually, he learned that a little help goes a long way, and he let me help. With my knees and back bent, holding most of his weight, flailing arms and legs; I was able to coach him on how he needed to get his balance centered on the middle part of the skate blades [thank God, I used to Figure Skate!]

After about an hour of this, we managed to get a grip on the movements and strokes needed to perform the “art” of skating!

And, after that hour was up, he could skate on his own, get up from a fall, balance and carry on skating.

I was so proud of his perseverance, and his commitment to completion - as stubborn as he was during the whole thing!

I am so thankful that I was able to be there to give him the one-on-one coaching that none of the teachers had time to give him. And, none of the other kid’s parents would have been able to give him.

More importantly, experiencing the day with my son
re-confirmed that my decision to be a parent at home for my children was the right one. Because that is where my precious children need me to be.

I am thankful that I found a home based Program that
allows me the TIME-FREEDOM to raise my kids from home, while it works for me in the background making sales and providing what I need to support my family financially.

That’s my passionate “WHY” for being in an Automated Passive Income Program. What’s your “WHY”? And ‘WHY’ aren’t you using PAS’ automated, passive income Program to make your dreams YOUR reality? For more information and to fill out a Call Back Request form, go to: http://www.24kLife.com

Let me be the first to tell you, if I can fit exercise into my busy schedule of being on the road flying all around the US for 20 out of 30 days a month, YOU CAN TO!

Did I hear you say fitting exercise into your busy schedule? That’s as absurd as saying that there are eight days in a week right?!

First, you’ve never exercised before or engaged regularly in a sport; second, you’ve never been into the fitness crowd and have had meager time for such pursuits, and third, you’re far too busy to even think of exercise.

In other words, YOU’RE JUST NOT INTO IT.

Of course your friends talk about it and rave about the latest fitness craze, but you’ve seen it too often: some of them are on the “on-again-off-again” treadmill / stair master mania, and you wonder why they haven’t shred the fat that they’re desperately still trying to hide.

Seeing what your friends go through and not seeing any results, you cling to the notion that your total lack of interest is justified.

You’re not the least bit inclined to engage in these circus-like contortions or do those mindless freestyle strokes in the water. That would only encroach into your already busy schedule of juggling family, home and career. These three combined - husband/children/work are your exercise.

Yup, we’ve got a problem.

That mindset is like a seething volcano that’s about to erupt. If you stubbornly cling to the notion that the “fat to trim” concept is merely a myth and a figment of the imagination of a handful of oddballs, your health could be going into “eruption mode” soon, like a restless volcano.

Have you looked at your body lately? Have you taken stock of your overall physical well-being?

Before tackling the idea of fitting exercise into your busy schedule, it might be better if we start with the concepts of self-assessment and then familiarize ourselves with the disease-prevention aspect of exercise.

Once you’ve accepted the fact that your body needs overhauling, and that exercise is good for your health and business - then we can talk about some of the ways that you can include exercise into your roller-coaster existence.

This article is part of several articles that I will be posting and submitting over the next several days is your KEY to fitting exercise into your life. And rest assured, this article along with the rest that I will be submitting, already assumes that you’re a busy person with a life to lead; and that’s why the tips that I present to you are specifically designed to fit in with your busy lifestyle!

To keep things organized and simple, the articles will be broken down into five easy sections:

Section 1: Assessing Physical Damage And Accepting the Importance of Exercise

Section 2: No Matter How Busy you Are, there are Ways you can Exercise

Section 3: Busy Traveler? You can Fit Exercise into your Trips

Section 4: Exercise Aids To Go

Section 5: Information / Resources for the Hurried and Harried

Read them in order, or if you wish, focus on the section that is most relevant to you right now. Regardless of how you choose to read these articles, you can be confident of one thing: once you apply the advice within these pages, your busy life will include something new and important: exercise!

Dwayne Garrett is the Author of what is being called “The eBay PowerSellers Guide” eBook and many others as well. He also offers a FREE Internet Blog that will help you to make sense of doing business on the Internet over at http://www.dwaynegarrett.com

Re-entering the work force after a long hiatus gets you into a spot tighter than would otherwise be. Your apprehension is not entirely without reason. There will soon be complex questions staring you in the eye concerning your adaptability after a long time off from the workforce. This situation applies equally to both women and men. You have to sharpen skills you probably lost or acquire new skills if you are changing careers.

Assessing What Awaits You

As a first step in your preparation you need to assess what may be awaiting you. Think about these points:

1. Are You Too Old For The Job you are seeking now? Job profiles keep changing and if workloads are heading north, the average employee age for any job is dashing south. This may not have been the case when you first started your career or left it.

2. Has Your Lifestyle Changed Drastically? Your value will have changed with your part time or stay-home job which is definitely unsuitable for a full time day job. You need to change or improve your adaptability, which will in turn improve your chances of landing a new job.

3. Realize That You Are Being Perceived as having lost skills when you were out of job. Be realistic; things naturally change in all areas, such as working styles, technologies, your own confidence level, etc.

4. Most New Mothers who want to re-enter the workforce may that their appearance hinders them. This is not so prevalent among men. It isn’t right, but unfortunately, that’s the reality. Weight gained over the short period is one of the points you should take care of if you are planning to re-enter the workforce.

Tips On Preparation

What you must remember at this point in time is that it probably won’t help having job interviews without confidence, regardless of your prior experience. Do everything that you can to boost your confidence; keep fit, brush up on your knowledge and relevant skills, dress neatly, etc.

Tips On Re-Entering The Workforce

Here are some tips that help get your career back on track.

1. Use A Composite Resume that highlights your carefully sequenced functional abilities. This is important to reduce any potential negative aspects that help employers disqualify you for a job. A composite resume also lists your normal qualifications in reverse chronology.

2. Old Connections Help a lot in this regard. Use your contacts with friends and your old bosses and do networking to locate job opportunities. A good number of companies believe in referral recruitments more than standard recruitment methods. Your networking could uncover new opportunities.

3. Women Have A Different Set Of Things To Worry About. If you have a babysitter at home or someone who can care for your child, you probably won’t worry about the commute too much. If you don’t have this privilege and daycare is not nearby, that limits your opportunities. If you must, be prepared to accept a lower position than you had previously.

4. Self Evaluation helps a lot in preventing you from accepting a job you that you would leave a little later out of frustration. Planning a career that suits you well is important. For example, if you don’t enjoy sales or a job that involves traveling, just wait for the next opportunity instead of having to leave fairly quickly.

5. Know What You Want. If you have to accept a smaller salary in a job that promises a good future, perhaps you would not want to pass up that opportunity.

Tony Jacowski is a quality analyst for The MBA Journal. Aveta Solutions - Six Sigma Online ( http://www.sixsigmaonline.org ) offers online six sigma training and certification classes for lean six sigma, black belts, green belts, and yellow belts.

Do you think of your body the way you think of your car? When a few lucky individuals acquire a sports car that boasts of the best automotive engineering available today, watch them read the maintenance manuals religiously.

They take their car for inspection even if it purrs like a kitten and take it for repairs as soon as something does not feel right. And they’re very concerned.

That car is their most prized possession, a symbol of all the long and hard hours they put on the job so they could finally acquire it. It cost an arm and a leg, so taking care of it is logically, their # 1 priority.

But how important is the person that drives that car? Shouldn’t that person - shouldn’t you - be the #1 priority?

Lifespan and Physical Appearance

The average life span of men and women is 80 years, give or take a few years. The painful truth is, a significant number of men and women look and feel 80 before they even make it to the first half of their life! You spot the tell-tale signs from their physical appearance:

sagging dry skin

unsightly posture

uneven and unsteady walk (they need to drag around those heavy pounds)

aching joints

sporting the “I’m not happy because I look terrible” look

Now, if their appearance is this bad, imagine what the inside machinery is like! Most likely, it’s even worse:

clogged vessels

inefficient heart

mounds of sugar and fat parked in or around vital organs

Conditions such as diabetes, nervous tension, high blood pressure and cardiovascular disease that are silently brewing.

If fitness authorities had it their way, they’d create legislation to make exercise mandatory as soon as a baby leaves the cradle, not during the teenage years when obesity is likely to strike.

But fitness shouldn’t be associated with any age limit. You can start at 10 or at 30 - even at 50 and 60 - the idea being that fitness should not be seen as the cure for a condition that’s already come about. As the saying goes, don’t wait for illness to strike.

Assessing How Fit You Are

Brad King and Dr. Michael Schmidt in “Bio Age, Ten Steps to a Younger You” (Macmillan, Canada, 2001) have devised a questionnaire for assessing physical damage to a body as a result of no exercise. We will borrow some of their guidelines, which we will summarize here:

Start with the question, “How do I look?” Do any of these answers apply to you?

Am I overweight, looking like an apple or pear?

Do I have a spare tire around my waist?

Has my skin become excessively dry, almost paper-thin?

Next, ask: “How do I feel?”

Do my joints hurt before or after any physical exertion?

Am I constantly worried and anxious?

Do I feel tired and sluggish most of the time?

Do I suffer from mood swings?

Last question, “How am I doing?”

Are simple walking and climbing stairs difficult?

Do I have problems concentrating?

Is running impossible for me now?

Am I unable to sit straight, preferring to slouch or stoop my shoulders?

You’ve completed your basic assessment. Note, however, that other exercise or fitness gurus will have their own parameters or indices for assessing your body’s overall state and one isn’t better than the other.

As long as they include all dimensions of the self - physical, psychological and mental - they are as valid as the next person’s assessment charts.

Turning You into a Fitness Buff!

After going through the assessment phase, you’re probably experiencing what some people fondly call a “rude awakening”.

If you’re not mentally prepared to accept exercise, please don’t force yourself. Just be familiar with its benefits and when you’re wholeheartedly disposed towards giving it a crack in the can, proceed slowly. “Slowly but surely” is the exercise cult’s favorite slogan.

Slowly but Surely…

In fact “slowly but surely” was probably what motivated Denise Austin to come up with her popular one-minute exercises (more on this in a later section). She had two types of people in mind when she designed the one-minute movements:

1. Uninitiated

2. People on the go.

It’s a quickie society we live in; we want everything quick - especially exercise! - and many converts would be willing to include it in their routine for the sake of health, if there were a quick way to get in, and certainly a quick to get out.

Benefits of Exercise

If you make exercise part of your day, Denise Austin believes you’ll already experience some noticeable benefits. These include:

Waking up in the morning feeling refreshed

Walking with a sprightly gait

Having energy left at the end of the day

Feeling more optimistic about recreation

Sleeping more soundly at night

MORE Benefits of Exercise!

The benefits above are general. Let’s examine the more specific benefits of exercise on specific parts of the human anatomy, as described by Goldberg and Elliot:

Exercise prevents heart disease!

The average ratio of total cholesterol to HDL cholesterol (good cholesterol) is about 4.5. If this ratio doubles or reaches 7, you double your chances of developing coronary heart disease. You reduce that risk by as much as 50% if your ratio is 3 or lower.

The lowdown on cholesterol: not all cholesterol is bad. You have the good one (HDL-1 and HDL-2), the not so bad one (VLDL) and the harmful one (LDL). To get your ratios, divide the total amount of your cholesterol by your amount of HDL. The lower the ratio you have, the better.

Exercise prevents osteoporosis!

Ponder the statistics: 28 million Americans have osteoporosis and of this number, 80% are women. Only 1/4 of this 80% know they have the condition and only half are being treated. The annual osteoporosis bill to the United States is $14 billion.

Studies have shown that sufficient amounts of calcium and regular exercise build strong bones. While genetics play a major role in developing the risks of osteoporosis, individuals can control some factors that will help prevent the problem.

Peak bone mass is attained in your 20’s. Starting an exercise program while still young, even if you live in the fast lane, will help you avoid this bone disease.

Exercise prevents diabetes!

People are still debating how much exercise an individual needs, but for people with type 2 diabetes, exercising three or more times a week improves fitness and blood sugar levels. If you have type 2 diabetes and are overweight, exercise done with the following parameters would be of tremendous benefit: intensity of 60%-70% maximal heart rate, with duration of 30 or more minutes, 4-7 days each week.

The above benefits are only a few of the many advantages that an exercise/fitness regimen will provide.

There have been hundreds of documented reports that reveal how people’s lives have significantly improved and the remarkable transformation that their bodies experience after they made the decision to take ownership of their weight and fat problems.

In fact, Diane Rinehart (former Toronto magazine editor and writer) wrote in the Montreal Gazette on December 12, 2005:

“What we’re hearing about…is waiting times in emergency and operating rooms for ailments such as hip replacements, heart surgery and amputations. That’s a shame because the fact is, if we dealt with obesity, we wouldn’t be facing the epidemics of heart disease, stroke, arthritis and diabetes that clog our hospital waiting rooms and OR’s.”

This article along with several others that I will be posting over the next several days is YOUR key to fitting exercise into your life.

To keep things organized and simple, the articles will be broken down into five easy sections:

Section 1: Assessing Physical Damage And Accepting the Importance of Exercise (Which you are reading at this moment)

Section 2: No Matter How Busy you Are, there are Ways you can Exercise

Section 3: Busy Traveler? You can Fit Exercise into your Trips

Section 4: Exercise Aids To Go

Section 5: Information / Resources for the Hurried and Harried

Read them in order, or if you wish, focus on the section that is most relevant to you right now. Regardless of how you choose to read these articles, you can be confident of one thing: once you apply the advice within these pages, your busy life will include something new and important: exercise!

Dwayne Garrett is the author of several eBooks and popular software applications, he also offers a FREE Internet Blog that will help you to make sense of doing business on the Internet over at http://www.dwaynegarrett.com

Hopping in and out of planes is exercise enough, you say. But that’s not the kind of exercise that will condition your heart, make your reflexes and joints more fluid, keep the sugar levels or keep you from swinging from one mood to another!

Nor is it the kind of exercise that will make you euphoric after a good cardiovascular session. You need to counteract the effects of jet lag, artificial air in pressurized aircraft cabins and sky fatigue. Suzanne Schlosberg says,

“Sometimes your travels help you recognize how humdrum your workout routine has become. At home, it’s easy to fall into a rut - to use the same weight machines in the same order, week after week, month after month, simply out of habit. But a trip may take the routine out of your routine. You may have no choice but to try new strength exercises or jog in the pool instead of swim laps. And you might find these new pursuits so enjoyable that you add them to your fitness repertoire at home.”

Common Obstacles

What are some of the reasons why travelers do not incorporate exercise while they’re on the road?

They’re stressed or too tired

They don’t feel comfortable about working out in unfamiliar surroundings

They don’t have access to a hotel gym

But if they made just a tiny effort to change this thinking, they’d be on the road to fitness sooner.

Engaging in exercise allows you to get out of that bubble of meetings, seminars and tours.

Walk when on the Road

When traveling, have a pair of good walking shoes (trainers preferably) so that you won’t feel so daunted about getting from one side of the airport to another.

Having the right pair of walking shoes will encourage you to walk up the stairs instead of take the escalator, to walk instead of taking the conveyor belt, and to transfer from one concourse to another on foot instead of taking the shuttle service.

You may not know it, but walking these long distances with your luggage in tow serves as a combination/weight lifting exercise!

Fitness while Flying

Once settled comfortably on the plane, make sure you time your stretching and walking periods. If it’s just an hour’s flight, walk around the plane once and do your stretching at the back of the plane; if it’s a three hour to five hour flight (east to west in the North American continent), try to get up from your seat and walk around at least once every hour, doing leg extensions and trunk/neck movements.

If you’re crossing the Pacific or Atlantic oceans, those killer flights need not kill you. Increase the frequency of your stretches and walking.

Airlines such as Japan Air Lines show videos of how travelers can incorporate flexibility movements while seated or standing. Take full advantage of these videos. The exercises may help you ward off fatigue and jet lag.

A note about DVT

In the last five years, there have been reports about flight passengers, especially in economy class, suffering from DVT - deep vein thrombosis.

The link between confining airplane seats and deaths from DVT (formation of deadly blood clots) has been established by the United Nations World Health Organization. It has nothing to do with gender, risk factors or genetics. Everyone is at risk in economy class! This should constitute compelling reason to integrate exercise while high in the sky.

To make exercise possible while traveling, schedule your flights so that when you get to your destination, you don’t rush through dinner and then go to sleep.

Try to arrive during the late afternoon/early evening, to give you time to shake off the fatigue from the trip, and have at least an hour to do exercises either in your hotel room or in the hotel gym.

Important “to do” things when traveling

Be fully rested before a trip - have the usual “to pack” items ready well in advance so you’re not scampering for them at the last minute, depleting your energy levels.

Time your sleep correctly - as soon as you board, get the local time of your destination and set your watch accordingly. If it’s already night time in your destination, wear blindfolds and ask for a pillow and try to catch a few winks.

Drink plenty of water - wine and cocktails will only dehydrate you further; note that humidity levels inside aircraft is below 10%, so water is your best bet.

If your job requires you to travel at least four times a month, ask your company’s travel department to book you in hotels with gyms or a swimming pool.

Make time out of your travel schedule to insert a workout into your grinding schedule.

Here’s a friendly suggestion: get up earlier in the morning and before or after breakfast, head over to the gym and do a brisk walk on the treadmill for 10 minutes, or do the rowing machine (great for the core muscles, back problem reliever) for 10 minutes.

This session is just to wake you up from your travel stupor. See if you can walk to your business appointment instead of taking a cab (that’s another 10 minutes).

At night before going to bed, go to the hotel gym again and lift weights for 10 minutes, to complete your workout for the day. This way you did your cardio and resistance training, two essential components of a fitness program.

Now, tell us, doesn’t a 10-20 minute session sound less intimidating than clocking 1.5 hours in the gym?

Working out with Friends

Another friendly suggestion: if you’re traveling in a group, ask a colleague if he or she would do a game of squash or tennis with you. The concierge can give you local addresses of sports or recreational centers in the vicinity.

When there’s no Gym!

If the hotel gym is crowded or “temporarily closed for maintenance,” you can still exercise - in the comfort of your room.

Here are some exercises that you can perform:

Turn on the TV or sound system and jog in place; or look up the TV guide and see if some old Jane Fonda or Denise Austin shows are on. Get on with the beat

Jog in place or jump rope (great cardiovascular workout)

Conduct floor exercises (described below)

Floor exercise 1: the Cobra (or back extension). Lying on your stomach as though getting ready for push-ups, keep your hands on your side with palms facing down and fingers pointed forward. With your hands, push to lift your torso off the floor (ensure you’re lifting head, shoulders and chest only).

Keep pelvis on the floor and your head looking ahead. Hold and then release. Repeat 3 times. You should feel your spine lengthen. Joe Decker recommends not just pressing back with your hands, but also pushing your upper body up and forward.
Do not tilt your head back to look at the ceiling (many people make this mistake). This puts a strain on your neck.

Floor exercise 2: Crunch (for lower abdominals). The lower abdominals are the weakest muscles in your torso because they are rarely worked, and they’re the first to sag after childbirth and after menopause.

This exercise will help:

Lying flat on your back with your knees bent, cross your arms over your chest. Squeeze your buttocks, tighten your abdomen and push your lower back into the floor. Hold for 10-20 seconds, breathing normally. Relax, and then release. Repeat as often as you can, without overworking yourself

Floor exercise 3: Hurdler’s Stretch. Bend the knee towards the front, and then tuck your lower leg in toward the opposite thigh. Stretch gently toward the straight leg. Do not bounce. This movement is like the ballet movement when an arm goes above the head gracefully, which stretches the sides of the trunk to increase flexibility.

If you pick up any exercise book, there will be a rich inventory of exercises you can perform while on the go. Pack this in your bag so you can refer to it for correct form and posture.

Yoga

Yoga on the train? Yes! A news report was published in the Montreal Gazette recently saying how many overstressed Germans still hide behind their papers rather than exercise. We’re sure Americans and Canadians are no less guilty.

So these commuters are being taught yoga and relaxation techniques on their way to and from work. Instructors are now in what the German government calls “wellness trains” in southern Germany. This was an initiative taken by Deutsche Bahn - Germany’s state-owned railway. The organization decided to offer relaxation and yoga techniques to calm an anxious work force.

This article along with several others that I will be posting over the next several days is YOUR key to fitting exercise into your life.

To keep things organized and simple, the articles will be broken down into five easy sections:

Section 1: Assessing Physical Damage And Accepting the Importance of Exercise

Section 2: No Matter How Busy you Are, there are Ways you can Exercise

Section 3: Busy Traveler? You can Fit Exercise into your Trips (Which you are reading at this moment)

Section 4: Exercise Aids To Go

Section 5: Information / Resources for the Hurried and Harried

Read them in order, or if you wish, focus on the section that is most relevant to you right now. Regardless of how you choose to read these articles, you can be confident of one thing: once you apply the advice within these pages, your busy life will include something new and important: exercise!

Dwayne Garrett is the author of several eBooks and popular software applications, he also offers a FREE Internet Blog that will help you to make sense of doing business on the Internet over at http://www.dwaynegarrett.com

There are a huge number of benefits for people who have decided to work from home. In this article we will review some of the advantages and disadvantages associated with working out of your home vs. going into the office every day. In addition we will mention a few of the steps you can take to ensure you have a successful experience while working out of your house.

Some of the more significant advantages for people who work from home include: avoiding a commute to and from your employers work location; freedom to manage your own time around your work and that of your family; defining your working hours to match your personal work habits; dressing the way that want in a relaxed casual atmosphere; numerous tax advantages associated with claims for the space you use in your home; reduced wear and tear on your car; reduced expenses associated with getting to work; elimination of parking costs at work; reduction of expenses for lunches and coffee and numerous other advantages depending on the individual situation.

There are disadvantages associated with working from home and they may vary depending on the person. If you are someone who does not have the discipline to work on a regular basis, of you miss the interaction with your associates; if you need the personal feedback from your supervisor; or if you find it too distracting to work from home then you may not want to consider this approach to earning a living. Some people prefer the stability and the social aspects of working at a company and cannot adjust to working in an environment that does not provide these attributes.

There are various steps that people who do work from home can take to solve some of these issues. For example, developing a mentor group of like minded individuals is one way to build the social and business aspect were you can seek advice and also fill the social needs that you may have. Meeting colleagues or friends on a regular basis for coffee is another approach to filling that social gap. Setting goals and objectives to meet every day, obtaining feedback from customers, setting aside your personal office space were you can reduce interruptions in your home are additional steps to take to resolve some of the concerns you may have regarding work from home.

Many thousands of people run small businesses from out of their homes quite successfully and have developed coping mechanisms to help them deal with the negatives associated with working from home. Experiment, talk to colleagues and seek information to help you resolve any issues that you have regarding your business and working at home.

Elias Georgi is an experienced and successful sponsor, mentor and coach for many thriving home businesses. Elias offers proven work at home business opportunities and strategies at http://www.eliasg.com