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No medications can do a better job than treating your high cholesterol naturally. And, if you are one of those lucky people who do not have cholesterol concerns, you may want to take steps to keep it that way!

What can you do to improve your cholesterol levels? Here’s the list and we will cover each item thoroughly.

Reduce fat in your diet

One of the best plans is covered previously in our chart on saturated fat. But there is more you can do. Buy the leanest cuts of meat you can find. Regularly substitute poultry (without the skin) and fish for red meat. Both are lower in saturated fat. Switch to low fat cottage cheese and yogurt, reduced fat hard cheeses and skim or 1 percent milk.

Eat no more than four egg yolks a week

Many people don’t have to worry about eating cholesterol. Normal bodies adjust to increased intake by cutting back on regular product. However, since one third of Americans are cholesterol responders their blood cholesterol does go up when they eat cholesterol. You probably don’t know if you fall into this category so play it safe. Eat no more than four egg yolks a week. An average egg yolk contains 213 milligrams of cholesterol!

Eliminate fried foods

Buying low fat is just the beginning. You need to institute low fat cooking methods to keep the cholesterol from sneaking back in to your diet.
Remove fatty skin from chicken and turkey.
Don’t fry foods. Roast, bake, broil, grill or poach them instead.

Use fat free marinades or basting with liquids like wine, tomato or lemon juice.
Use olive or canola oils for sauteing or baking. Both are very low in saturated fat.
Use diet, tub or squeeze margarines instead of regular. Watch for the term hydrogenated, which means some of the fat is saturated.

Eat vegetables and complex carbohydrates

Lowest fat foods of all are vegetables, fruits, grains (rice, barley and pasta), beans and legumes. Try substituting some of these for meat and high fat dairy products.
Don’t douse your pasta with butter or your potato with sour cream.
Use tomato base sauces instead of cream base.
Use lemon juice, low sodium soy sauce or herbs to season vegetables.
Make chili with extra beans and seasonings while leaving out the meat.

Snack all you want

Yep, that’s what we wrote. Snack several times a day on low fat foods. Yogurt, fruit, vegetables, bagels and whole grain breads and cereals are excellent for snacking. In fact, there is evidence that points to lower cholesterol levels in people who eat several small meals a day. Eating often can keep hormones like insulin from rising and signaling your body to make more cholesterol. Make certain that your total intake of calories doesn’t go up when you eat more often.

Nuts to you!

Do you like nuts? If you do, sprinkle a few on your cereal, bake them into muffins or pancakes or add them to casseroles or stir-fries. Walnuts and almonds are especially good. Eating about three ounces of walnuts a day is shown to decrease blood cholesterol levels by 10% more than an already low fat, low cholesterol diet. Walnuts are high in fat, but it is mostly polyunsaturated fat, which is the kind that lowers cholesterol. Another study shows that about three ounces of almonds which are rich in monounsaturated fat, lowers LDL by 9%!

Drink fruit juices

You may have read about the low rate of heart disease in France. It led researchers to believe that the French habit of drinking red wine with meals contributes to this. Apparently some of the non-alcoholic ingredients in red wine raises HDL and suppresses the body from producing LDL.

Purple grape juice works the same way. It will work like red wine to lower the fat level in your blood. The LDL lowering effect of red wine and grape juice comes from a compound that grapes produce normally to resist mold. The darker the grape juice, the better.

Eat garlic

Cholesterol lowering effects of garlic have been demonstrated repeatedly in people with normal and high cholesterol. Eat all the garlic you can. It also seems to raise the HDL levels as well. If you are worried about the odor, take the tablets instead. They have proven to be nearly as effective as the cooked or raw cloves.

Take niacin carefully

We discussed niacin earlier. Remember as one of the B vitamins, it is proven effective for lowering LDL and raising HDL. It is also one of the cheapest drugs available for lowering cholesterol. But, without medical supervision it may not be totally safe. A dose high enough to lower cholesterol can cause extremely high blood sugar or liver damage.

Take vitamin E

Studies indicate that vitamin E may have a positive impact on lowering cholesterol when taken in fairly large quantities up to 800 IU per day. This is more than you can get from your diet alone. Larger amounts do not seem to cause any harm.

Further studies showed that even amounts of just 25 IU per day helps in preventing LDL from sticking to blood vessel walls. That amount is only slightly higher than the recommended daily amount (RDA) of 12 to 15 IU. It’s interesting to note that even that small amount has an impact on preventing that hardening of the arteries.

Take Calcium

One study indicates that when 56 people took a calcium carbonate supplement, their total cholesterol went down 4 percent and their HDL increased 4 percent. That was taking a dosage of 400 milligrams of calcium three times a day with no harmful effects reported. That does refer to calcium carbonate.

Take a multivitamin it can’t hurt

While you are building your calcium and vitamin E intake, remember the old standby, vitamin C. It is the number one immune system booster and also drives up HDL. A study of people who took more than 60 milligrams of vitamin C per day (60 milligrams is the RDA) had highest LDL levels.

Fill up on fiber

Remember several years back when oat bran was the latest craze for lowering cholesterol? Later studies arrived at inconsistent results, but the medical community do agree that soluble fiber, the kind found in oat bran, does help lower LDL and raise HDL. As little as three grams per day of fiber from oat bran or oatmeal can be effective.

There are 7.2 grams of soluble fiber per 100 grams of dry oat bran and five grams of soluble fiber per 100 grams of dry oatmeal. There are other sources of fiber as well such as barley, beans, peas and many other vegetables. Corn fiber is also good for reducing LDL, lowering it by as much as 5 percent in a recent study. Researchers used 20 grams of corn fiber a day.

That would be a bit difficult for the average user when you take into account that one serving of corn has three grams of corn fiber. But, every little bit does make a difference. Pectin, which is found in fruits like apples and prunes, reduces cholesterol even better than oat bran, as does psyllium which is the fiber you find in many breakfast cereals and bulk laxatives.

Quit smoking

Smoking promotes the development of atherosclerosis. Tobacco smoke is actually more damaging to the heart than the lungs. Smokers have a higher chance of having a heart attack (three times greater than nonsmokers) and a greater risk of dying of the attack (twenty one times greater than nonsmokers.) Tobacco smoke contains carbon monoxide, which is uniquely damaging to the heart. Not only does it reduce the amount of oxygen the heart receives, it also actually damages the cells of the heart, rendering them less able to produce energy and thereby weakening the hear.

In addition to the dangers of carbon monoxide, there’s the danger of the nicotine. Nicotine interferes with the electrical impulses that cause the heart to beat. When the blood flow is compromised, the heart can beat in a fast, uncontrolled, irregular beats that actually cause a heart attack. If you smoke, reducing the risks of atherosclerosis is yet another reason to stop. Even if you have smoked for years, stopping now can still immediately help combat the development of atherosclerosis

Reduce sugar intake

Many people don’t realize that sugar affects cholesterol and definitely affects triglycerides. Sugar stimulates insulin production, which in turn increases triglycerides. Men in particular, seem to be sensitive to this effect from sugar. The mineral chromium which helps to stabilize blood sugar, can also raise the level of HDL. 100 mcg of chromium three times daily can help to improve your cholesterol levels.

Eliminate alcohol

The jury is still out and the different schools of thought are still at odds regarding the benefit or lack of benefit to consuming alcohol. This suggestion has nothing to do with our previous discuss on red wine. A moderate amount may be helpful. The problem is that to one person a moderate amount might be a glass of wine with their meal, while to another it might be a half bottle of Scotch!

Anything above the arbitrary ‘moderate’ amount elevates serum cholesterol triglycerides and your uric acid levels as well as potentially increasing blood pressure all of which promote heart disease. So, the best bet would be to eliminate it totally.

Eliminate caffeine

We Americans definitely have a love affair with our coffee! People who drink large amounts of caffeine (more than 6 cups a day) are far more prone to elevated cholesterol. That connection does not hold for tea drinkers. Limit your coffee intake to no more than one cup a day and eliminate caffeinated sodas entirely.

Gaetane Ross is a Certified Natural Health Consultant who has spent 4 years focusing on Nutrition and Health. She also specializes in Alternative Medicine. Gaetane’s mission is to positively transform the lives of everyone she meets by providing advice on Healthy Living.

http://Live-O-Natural.com

One of the most overlooked aspects of any diet and fitness program is getting proper body fat testing assessments. This goes far beyond just looking at a weight scale and checking out how much you weigh. You want to know that all that weight you lost is from fat and taking the time to get regular body fat tests done will definitely help you make faster progress towards you goal.

If you’re on a weight loss program and have dropped some pounds, how do you know that the loss is from losing fat. The three main components of weight changes come from water, muscle and fat. So which one, or combination of the three, caused the weight loss. If you have regular body fat tests done, then you would know what kind of weight was lost.

Here is a key point. If you want to be successful in your weight management or fitness goals, then do what successful fitness people do. All the successful dieters and fitness pro’s will take measurements, track their results and adjust it accordingly to keep progressing towards their personal goal. If the results of a test show that a total of 15 pounds of body weight was lost, a few calculations will break down what component (water, muscle, or fat) had the majority of the weight change.

Here is an example to clarify how body fat testing and your weight loss goal goes hand in hand.

It’s the first week of your diet and fitness program and you want to make sure that you start it correctly. The local fitness center does physical assessments and body fat testing, so off to the gym you go to get checked and see where your levels are at. Six weeks later committing to a good diet and fitness program has resulted in a 15 pound weight loss. Now it’s time for another assessment to see the hard facts on how you’re progressing.

The results of the assessment will show how much of that 15 pounds was fat. Generally, if only 1 to 4 pounds of weight loss is water and muscle but the rest was fat, then the diet and fitness program is a success and you should continue on the program you’re on. If only 5 pounds of weight from the 15 is fat according to the body fat test, then there is a problem with the diet or fitness program you’re on. It would be wise to make some changes as this perhaps indicates that some dehydration or muscle wasting may be occurring. Continuing with the same program may cause a problem with your health if followed too long. In this case, a change in your program and another assessment 4 to 6 weeks later will determine if the new program is getting better results in fat loss instead of water or muscle loss.

If you are truly committed to lose fat and achieve good health and fitness, then you need to distinguish between just overall weight loss and true fat loss. As you continue your weight loss program, each body fat test gives you the chance to make small changes in diet or exercise routines to see if the next assessment produces better results. Not only does this get you closer to what the ideal program is for you, but it also helps keep you focused on staying with the program and not give up or quit. You will stay motivated by trying to better the last assessment.

Now that we see the importance of body fat testing, your first step is to decide if you want a professional assessment person to test you, or if you want to learn to do it yourself. There are advantages and disadvantages to each decision.

A professional body fat tester can usually be found in most fitness centers and gyms. They have the experience, knowledge and tools to make accurate tests and can suggest a course of action to improve the results of the next test. It takes on the average of about 15 to 30 minutes to complete and you will get a copy of the test to keep. The cost can range between twenty to fifty dollars per test and should be done every 4 to 6 weeks. Some disadvantages are the costs to having it done, searching out a qualified assessment professional and perhaps the slight embarrassment you may feel to have test done.

If you decide to do the test yourself, you will need to learn how to take proper body fat measurements, purchase the tools or equipment for accurate assessments and keep testing many times in order to learn how to do it correctly. An advantage to do your own test is that you can have the privacy and convenience of testing as many times and often as you want in your own home.

Most people will want someone else to do it because of the learning curve involved to take accurate assessments. Another valid reason is to have the option of some suggestions by the professional on what you can do tweak your current program and make solid improvements for the next test.

Now that you know the importance of body fat testing, you should do a little research and get more details on how to incorporate it into your program. This just may be the key ingredient for you to make real progress towards your weight loss and fitness goal.

Kevin Sinclair is the publisher and editor of My-Personal-Growth.com, a site that provides information and articles for self improvement and personal growth and development. http://www.my-personal-growth.com

Obesity in school aged kids is out of control. It is the parent responsibility to establish limits and control the amount of food the child eat, children lack this ability.

Here are some tips that will help you keep track of your child’s food and eating regimen and help him fight childhood obesity. By eating poorly and not having good eating habits will effect the eating habits of your child and will lead to being lazy and becoming heavier and unhealthy. Your entire family will benefit from eating healthy eating and physical activity. As a parent you need to take a role in trying to create good habits and help your children establish healthy eating and exercising rituals, this will help in the long run.

Child obesity has lead to a number of other health related issues such as diabetes, high blood pressure, and heart disease from the combination of improper nutrition and lack of exercise. For the sake of her child’s health both as a child and throughout his or her life, breastfeeding is the very best possible thing you can do when your child is young. A recent study in obesity suggests that children who are breastfed by their mothers during the first year of life are less likely to develop obesity as they get older.

If you are concerned about your child possibly being overweight then you need to decide whether the excess weight is part of a growth pattern that may change over time or whether there is a weight problem. Forget all the drugs and diets, feed your children healthy food and monitor what they eat, this will help your child in the long run.

It is important as parents that we take more responsibility to ensure healthy living for our children and to ensure they eat enough so they are healthy and they grow up eating healthy foods, we must understand what is healthy weight and what is weight that is leading to becoming obese. Yes they need to eat enough to be healthy and to grow properly, but we must know where to draw the line between what is a healthy weight and what is excessive weight. As parents, we can not take the stand that it is healthy for our children to be round and plump.

One reason: children have increased the amount of calories they eat each day by as many as 300. Did you know that more than 60% of American youth eat too many fatty foods, and less than 20% eat the recommended five or more servings of fruits and vegetables per day. A journal is just a tool for you to help your child eat better.

Many of the foods children are eating today are fried or fast food type. To keep your children healthy and at an acceptable weight make the meals yourself so you know what you are putting into the food, you are able to control the portions of food and include healthy types of food like vegetables, fruit and many other types of food.

David Marc Fishman creates personalized party favors for children. Find out how to get party favors at http://www.mailordermommy.com.

The basic job of a nutritionist is to study, interpret and develop a revised diet for the patients. Besides this, a nutritionist also offers counseling on the required lifestyle and essential exercises, for a healthy life. The increased awareness towards the right nutrition has made the job of a nutritionist a very sought after career option. It has carved a niche amidst several job opportunities available in food manufacturing, advertising and marketing.

Prerequisites

In order to become a Nutritionist, you need to go study through a four-year nutrition degree, with an accredited college or university. The training enables students to plan menus, analyze case studies and practice cooking and various menu-developing skills, in a number of real life situations. The course demands thorough knowledge of subjects like Biology, Mathematics and Health Studies.

You also need to complete a short pre-nutrition course, to enhance your health care knowledge. Nutritionists need the specified certification, to practice as certified professionals. Many states require a license for nutritionists. Therefore, it is essential to familiarize yourself with the various specifications of the state, before signing up for a program or a Nutritionist degree. You can also clear the American Dietetic Association credential exam, to be recognized as a Registered Dietician.

Types of Nutritionists: The major area of work as a nutritionist is included in clinical, community, consulting and nutrition management.

-Clinical Nutritionists: Clinical nutritionists provide services to patients, by helping to assess specific nutritional needs. They also consult doctors and other experienced health professionals and coordinate medical and nutritional requirements. Many clinical nutritionists specialize in weight management, nursing care facilities and food management services.

-Community Nutritionists: Community nutritionists counsel people on various practices designed to avoid health disorders and promote the importance of a well balanced diet. Their area of work involves developing nutritional plans, by evaluating individual specific health requirements. Nutritionists who work with home health agencies offer suggestions on grocery shopping and food preparation for children and adults.

-Consultant Nutritionists: Consultant nutritionists generally work on a contract basis with health care facilities or manage their own private practices. Their area of work involves screening clients and offering advice on diet specifications, such as weight loss and cholesterol reduction. Sometimes, their job even involves offering advice on wellness programs, supermarket do’s and don’ts and other nutrition related businesses. In an effort to provide the proper treatment to their clients, they may also be required to consult food service managers and offer their expertise in sanitation, budgeting and food planning and safety procedures.

-Management nutritionists: Management nutritionists supervise meal planning and preparation on a large scale for company cafeterias, schools, health care facilities and prisons. They generally hire, train and direct other food service workers, manage budgets for the purchase of food and supplies, enforce safety and sanitary regulations and prepare reports.

According to the U.S. Bureau of Labor Statistics, the need for nutritionists is on the upswing and is likely to get better.

Tony Jacowski is a quality analyst for The MBA Journal. Aveta Solution’s Six Sigma Online ( http://www.sixsigmaonline.org ) offers online six
sigma training and certification classes for lean six sigma, black belts, green belts, and yellow belts.

If you love to ride your bike in Dallas, Houston or anywhere else in Texas, you’ll ride in any weather - in the wind; in the rain; and, for your diehards, even in the snow. But it’s certain that most of you have a really hard time riding in the heat.

Most individuals would rather ride in the summer than in other times of the year, and there are those who shy away from the heat and humidity that the summer months can bring. Here are some tips for staying cool while you ride:

Timing
o Timing is the key to life and summer bike riding isn’t any different. Consider planning your ride for a time of day when the sun is not beating down on you or your bike. Typically, people who hate the heat and humidity can miss the majority of the sun by avoiding riding between 10 a.m. and late afternoon.

Location
o Choose a path to go bicycling where it’s cooler. This is typically not the city streets or anyplace where there is a lot of traffic. The cars add to the heat and can make the air really awful to try to breathe in. You may want to choose a more rural route to ride your bike.

o This might actually mean that you transport your bike to the country before going for a ride. Similarly, riding in higher altitudes, such as a mountainous region, can bring you some much needed cooler air for your bike ride.

Clothing
o While you might hate Lycra for fashion reasons, wearing honest-to-gosh bike clothes can be a lifesaver in the summer. Wearing clothes that actually wick moisture away from your body can help keep you dry and prevent you from drowning in sweat. Now, do remember that the idea behind sweating is also to allow your body to cool. So, leave the sweat on your arms, legs and face for as long as is safe. Use the back of your gloves to clear your eyes if need be. But moisture in your groin area is a great way to add some saddle sore to your ride.

Hydration
o Staying well hydrated is key to a safe and pleasant riding experience in the heat. Have several water bottles filled with cold water, or even ice only, depending on the length of the ride. You will also want to know where you can replenish this water should you need to do so while riding. Never pass up an opportunity to refill empty bottles, particularly in the summer. Staying hydrated will not only keep you cool but will keep your body performing at peak power and efficiency.

o Also pay attention to preventing dehydration and knowing the signs and symptoms. Dehydration can occur in as little as thirty minutes of exercise, particularly in the heat. This is one of the symptoms of heat exhaustion, which causes an average of 452 deaths in the U.S. annually. Those numbers rise during heat waves.

o Signs of Dehydration:
Dizziness and light-headedness
Nausea and headaches
Muscle cramps
Increase in body temp (which can lead to heat exhaustion)

Here are other tips to avoiding dehydration:
- Drink beyond your thirst. Don’t rely only on your thirst to tell you to drink. You need to drink before you get thirsty.
- Thirst is deceptive - quenching thirst doesn’t completely replace lost fluids under extreme conditions.
- A good rule is to drink one water bottle (22 oz, 0.65L) of water or sports drink each hour while biking, for example, or 4 quarts (3.8L) a day.
- Drink frequently on your bike.
- Your urine should be clear or light colored - if it is dark or you’re urinating less - you will need to drink more.
- Take frequent breaks, especially in the heat of summer.
- If you have to get up once in the middle of the night to urinate, you’re probably staying well hydrated.

Be smart.
o Don’t take unwise chances by riding on Ozone Action days or in conditions that are inhumane. Remember that even a minor illness can change how your body responds to heat. Know the signs of potential heat stroke and act accordingly should you feel ill while riding. A cell phone in your seat pack is never a bad idea either.

Pat Carpenter writes for Precedent Insurance Company. Precedent puts a new spin on health insurance. Learn more at http://www.precedent.com

Antiaging nutrition is as close as you’ll get to slowing the aging process down to a trickle. Sure, plastic surgery, skin care and cream products and HGH treatments have been popularised as ways to defy aging but the truth is, mother nature has given us a great weapon in the form of nutrition to keep the wrinkles at bay!

Take Antiaging Nutrition On A Daily Basis

Let’s face it, nutrition is the life blood of our body cells. Our cellular structure is such that without optimal replenishment of antioxidants and minerals on a daily basis, the consequences over a period of time could be dramatic.

Antiaging using good nutrition practices is using mother nature’s defence against aging and degenerative disease. It’s not a cure; you don’t want to get to the stage where you need a cure, but I’m talking sensible preventative practices with good and optimal nutritional intake as the foundation. It’s like developing a safety shield but more importantly, you are giving your cells the food and fuel they need to survive and flourish.

Why Antiaging Antioxidants?

Without replenishing with optimal nutritional intake on a daily basis, our bodies are at the mercy of free radical damage. Apart from premature aging, diseases such as cancer, osteoparosis and diabetes could be the result and while it won’t happen immediately, the chances are increased over time.

Just take a look at the statistics over the last 60 years and the emergence of these lifestyle diseases compared to 100 years ago. Once the human race fought infectious disease, now it’s degenerative disease, so named because it’s caused over time through oxidative stress within our bodies. Without feeding our cells the nutrition they need to stay healthy we are inviting not just these diseases, but an escalation in the aging process.

What’s The Best Product?

Essentially, buying antioxidant and mineral products requires a little due diligence however, using the following three step process should steer you in the right direction.

- Look for products which contain the entire range of nutrients available. Not just some, not 20 but the entire range. The product should also be produced in-house by the company selling it.

- Antioxidants and minerals should come in separate form. There are a lot of nutrients in each family and claims it can be produced in one complete tablet form which can be swallowed are interesting.

- The product should be easily absorbed by the body.

Dean Caporella is a professional broadcaster. The secret to defying the aging process could lie in antiaging nutrition. We tell you how important it is plus, you’ll get the latest antiaging news and reviews at:http://www.anti-aging-solutions.com

The countless health benefits of green tea has been well documented for many years, and the pills have now appeared on the market claiming to not only give you more energy and help you lose weight but also to lower your bad cholesterol levels and help you fight heart and cardiovascular diseases, and even cancer.

In fact, did you know that most weight loss and diet pills contain an extract of green tea as a primary ingredient? The chances are that if you pick one up off a shelf you’ll find, along with caffeine and other thermogenic ingredients, the extract as one of the ingredients. However, are the pills all they’re made out to be, or just more hype?

One of the ingredients in green tea weight loss pills is a compound known as Epigallocatechin gallate, also referred to as EGCG. This has been shown to have anti-oxidant, anti-cancer, and anti-viral properties and is over 200 times more potent than vitamin E in fighting free radicals and pro-oxidants.

Studies have also shown that the EGCG in weight loss pills can affect body fat accumulation and cholesterol levels positively. The results indicate that green tea weight loss pills can speed up your metabolism and helps burn calories as well as lowering your bad cholesterol levels, and has an effect on your level of body fat. An earlier study supported this by concluding that the tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se.

A key benefit of green tea pills for weight loss is that they help thermogenesis, which is the burning of calories, without causing jitters and other unwanted side effects. Supplements that contain Ephedra, on the other hand, are also as effective, if not more effective at speeding up the metabolism, but can have very dangerous side effects. Ephedra has been linked to strokes, heart attacks and even death in some users.

While green tea weight loss pills do contain caffeine, it doesn’t have the same effect. Theanine, which is the main amino acid in the pills, seems to minimize the effects of caffeine, which is why the caffeine in green tea doesn’t seem to cause jitters and an increased heart rate the way that caffeine in other beverages can.

Although some claim that the effect of green tea weight loss pills on reducing body fat is minimal, a study in the American Journal of Clinical Nutrition showed that taking the pills doubled the fat loss in subjects and concluded that they are is an effective method for shedding fat, particularly in the mid-section. Recent studies have also shown strong evidence for the role of green tea weight loss pills in lowering body fat.

The pills come in standardized tablets or capsules. For best results, choose a pill that contains 300 to 500 milligrams of green tea extract, which will also include caffeine. It is usually taken two or three times a day before meals.

While the green tea weight loss pill is not a magic bullet it is something I recommend strongly for its many health benefits. However, if you want to lose some serious pounds, relying on a single supplement such as green tea weight loss pills will never be enough. Rather, your focus should be on polishing up your diet and exercising regularly in order to boost your metabolism and burn the fat.

Jason is a prolific writer on many different topics, please visit http://www.fastdietgalore.info, http://www.fastweight-loss.info and http://www.fastdietlinks.info for more information on natural weight loss supplements.

It is important that you know that life long nutrition is important to your over all health and well being. Nutrition will influence every aspect of your health, so it is important that you know how important what you put into your body is going to be to your health.

It might seem that once you get older you can go ahead and eat whatever you want, because you have earned it by being good and staying on a good diet your whole life. However, it is more important than ever that you watch what you are eating as you get older.

Getting older is not the time to begin to eat poorly, because as you get older your body needs the nutrients in food even more, and you might find yourself getting sicker often if you aren’t eating the right things and taking good care of yourself.

Good nutrition for your whole life includes many different things. First of all, you should make sure that you have chosen a nutrition plan with your doctor that you can stick to.

If you have special diet needs due to your lifestyle choices or your religion, you need to figure out how to eat things that correspond with your decisions without negatively affecting your nutrition.

An easy way to do this is to have your doctor refer you to a nutritionist, who will help you to see what things are good for you to eat, and what things you shouldn’t be eating.

Once you have set a diet down with a nutritionist, you can make sure that you stick to it for your lifetime. This will ensure that you are able to be healthy, no matter what.

Part of good nutrition is eating foods that are rich in vitamins and that have the right nutrients for your body. You should be having a diet that is comprised of all of the right groups of nutrients - fibers and vegetables and proteins, as well and vitamins.

There is also a need to make sure that you are either eating foods that have all of the food groups in them, or that you are taking nutritional supplements to help your body deal with the things that aren’t in your diet.

Remember that the best thing to do is to eat everything that you want, but in moderation. You should have a good balance between the food groups and the things that aren’t so good for you, and you should be sure that you are getting enough exercise, so that those days when you do eat whatever you feel like you will be better able to handle those things.

Reuben John,is the author of the book on Staying Healthy And Fit As You Age. He has trained thousands in Fitness, Exercise, Diet and Nutrition.Discover more little known secrets to staying youthful and energetic at http://www.healthwealthtreasury.com.

Probably the hardest part about staying healthy as you age is keeping active. We all have those days that we feel like doing nothing. We’d like to sit in front of the television and just watch, or sit on the computer all day. We might want to do nothing but stare out the window to see the world go by, and we might feel that since we have retired and we have done our lifelong work, we deserve to simply relax.

However, it is important to know that one of the keys to a healthy and happy retirement is to stay active. You should stay active as long as you can, even as you get older. You should try to do as much activity as you can handle. Before you begin to be active, you should talk to your doctor about your body and what limitations you might have. Your doctor can suggest some things that you can do to stay active that might benefit you in more ways than you know. It is very important that you talk to your doctor before becoming more active, because he can tell you what you should and shouldn’t be doing.

No matter what happens to you in your life, you need to stay active. Even if you can’t ride a bike like you could when you are younger, or if you don’t have the muscles that are needed to do things like weight lifting and other sports, you can always simply be active. Walking around the block or to a friend’s house instead of driving is a great way to maintain your activity. Even if you are only walking a little bit each day, it is much better for you than not being active. Try to be active in some way every day, even if you just walk around the building where you live, or walk out to get he mail.

We don’t know how long we are going to have to be active, and so we should take every opportunity to stay active that we can. Even if you are in a wheelchair, or have limited mobility, you should talk with your doctor about exercises that you can do with the parts of your body that are mobile, so that you can keep your heart rate up and keep feeling better about yourself. Always remember to stay active as much as possible.

Reuben John, is the author of the book on, Staying Healthy And Fit As You Age. He has trained thousands in Fitness, Exercise, Diet and Nutrition. Discover more little known secrets to staying youthful and energetic at http://www.healthwealthtreasury.com.

“You are what you eat” a famous doctor once said. And he was so right. Eat well. Eat an abundance of high protein foods. Keep away from too much sugar, starches, and fats. Take plenty of liquids. Avoid intemperate drinks, creamy rich pastries, fried foods, etc. Remember that your body needs the proper amount and variety of vitamins. Vitamin deficiency often causes run-down conditions, makes you susceptible to colds and illness. A sufficiency of vitamin intake is one of nature’s great safeguards against the premature aging process. Science has shown that vitamin deficiency robs you of vigor and energy. Let us quickly review some of the vitamins that are so important to the human body and list some foods containing these health-building vitamins.

Vitamin A

An early symptom of vitamin A deficiency is night blindness. Many motorists who find it difficult to drive at night may be suffering from vitamin A deficiency. Some times brittle, scaly skin indicates deficiency of vitamin A. You can get enough vitamin A in foods such as spinach, carrots, broccoli, oysters, peaches, chard, apples, cherries, lemons, oranges, prunes, peas, squash, asparagus, string beans, butter, eggs and cheese.

Vitamin B

A deficiency of vitamin B may lead to nervous conditions, poor appetite and malnutrition in children. You can get enough vitamin B in such foods as follows:

Vitamin B1, B2 and Niacin - beef liver and kidneys, fowl, brains, green leafy vegetables, broccoli, corn, peppers, spinach, onions.

Vitamin B1 alone - ham, pork, beef hearts, brown rice, nuts.

Niacin alone (Niacin was originally called vitamin G and is another vitamin in the B complex) - peanuts, pig liver, salmon, kidneys.

Vitamin C

Have you ever seen a person with bleeding gums or a person who feels depressed and tired all the time? He may lack enough vitamin C. Symptoms of vitamin C deficiency appear as swollen gums, sallow complexion, lack of pep. Foods containing vitamin C - citrus fruits, Brussels sprouts, tomatoes, liver, bananas, etc.

Vitamin D

Everybody knows how important vitamin D is to proper bone function. A lack of vitamin D may cause soft and weak bones that might easily break or fracture in tough sports competition, or in defending yourself against an assailant. You can get plenty of vitamin D from sunshine, milk, fish, egg yolks, fish-liver oils, butter, and cream.

Fuel for the Human Machine

Just as an automobile needs gasoline to run, the human machine needs energy to operate. The foods fed into the body provide the energy to run the human machine. In addition to furnishing the fuel or human energy, food has another major purpose. It is used for the growth and repair of tissues. Chemical analyses of foods contain carbohydrates, fats, proteins, minerals and water. Carbohydrates consist of starches and sugars. They are the chief source of human energy. Sugars are digested fast and provide quick pep and energy. Ex-GI’s of the Second World War will remember that chocolate bars were always included in their K and C rations for quick pick-up energy!

Starches are found in bread, potatoes, cakes, and macaroni. They certainly satisfy hunger pangs fast. But these foods don’t contain enough vitamins, and a diet exclusively of starchy foods leads to overweight and should be shunned by people not engaged in heavy work. The proteins are used primarily for the repair and growth of tissues. Eat foods with high protein content - milk, fish, eggs, and lean meats.

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