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These days we tend to pay a lot of attention to our body muscles.We want them toned and sculpted so that not only will we look better, we can make the most of them to increase our strength and endurance. But most of us don’t realize that we’re not using our breathing muscles correctly, and therefore, we aren’t getting the maximum benefit from the air we breathe. When you learn about yoga breathing, you learn how to avoid inferior breathing and discover a far superior way to breathe in revitalizing, energizing, life-giving air.

Here are two inferior breathing techniques you may be using right this minute.

Mid Breathing

Though not as harmful as high breathing, where the shoulders and collarbones are used to inhale, mid breathing is still an inferior method. Mid breathing relies on the diaphragm and abdomen to take in air. The diaphragm is pushed up with inhalation and the abdomen draws in. The rib cage partially rises and the chest partially expands. This method of breathing is the most widely used. However, low breathing, which is mentioned below, is a better method although still not superior.

Low Breathing

Low breathing is far superior to high breathing and mid breathing. It’s commonly known as deep breathing or abdominal breathing and many people have substituted it for the potentially harmful high breathing and inadequate mid breathing.

In low breathing, the lungs have more space to function properly than in the other two methods. However, the lungs still do not become completely filled with air. High breathing only fills the upper part of the lungs and mid breathing fills only the lower and middle portions.

Learn about yoga breathing to fill your lungs to capacity

Obviously, the best method of breathing would allow the entire lung space to fill with life-sustaining oxygen and Prana –the Absolute Energy that is found in the air and all living things. When you learn about yoga breathing, you learn such a method called The “complete breath”, which is the best method of respiration known.

Learn about yoga breathing, and the complete breath, so you can avoid inadequate and inefficient breathing. In the process you’ll greatly enhance your physical, mental, and spiritual health. And it’s as simple as breathing. Keep in mind that there are three types of breathing – clavicular or shoulder breathing, thoracic or chest breathing, and abdominal breathing. When you learn about yoga breathing, you will discover that abdominal breathing is the closest to deep breathing, and the most beneficial to your body and health.

Analia Kerner is an avid researcher in the practice of Yoga. Visit her website to claim your FREE report and to discover how you can dramatically improve your health using 5 minutes a day or less through Yoga Breathing. Click on this link now http://www.yoga-fitness-wellness.com/FreeReport.htm

Why Cruise Holidays Are Perfect at All Times of the Year :

Cruising is a wonderful way to spend your holidays, especially when you have a long holiday and would like to go on a quiet and relaxing vacation. Cruising is also the best way to enjoy a luxury holiday, as this is the time to pamper yourself for all your hard work. You might have to spend more than usual but it is worth the money as you will get more than just a nice relaxing holiday. You will get valuable experience in foreign lands, depending on the cruise you choose.

To go on a cruise holiday, you don’t have to pick a specific time of the year because cruising is suitable throughout the entire year, whether you live in a place with four seasons or no seasons at all. Cruising is perhaps the best way to spend family holidays as you get to relax and the kids get to have fun on board. There are plenty of things to do, or you can just rest as long as you want to. There is no pressure to do anything you do not want to do.

Cruising is suitable throughout the year simply because it can go through any kind of weather, apart from travelling to many different places, so you can experience both different weather and culture. For example, if you want to go on a cruise in your area but you hate cruising during winter and want a change, you can try cruising in Asia where the weather is sunny all year round. If you love sun and fun, this is where you should be heading.

If you live in somewhere hot, you might want to try cruising in a colder place and vice versa. This makes cruising an amazing way to spend your holidays all year round. Imagine spending a cruise holiday along the Black Sea. You can make stops at different locations such as Canakkale and Sochi. It is the same for all other cruises, except you will be making stops at different cities and experiencing different cultures.

Cruising is also perfect throughout the year because people prefer to go on holidays at different times. Some people prefer to wait until school holidays so they can bring along their kids, while others prefer to go on cruise for honeymoons and many more reasons. Therefore, cruising throughout the year caters to all different needs for different people and different locations.

Maybe some prefer to cruise for a week, while others prefer two weeks. By having many cruises in a year, you get to spend as long as you want on board, all year round. There is no need to delay or shorten your holidays to accommodate whatever cruises are available. Everyone can cruise the way they want – and so can you.

Since cruising is available all year round, you can pick any locations you want to cruise to at any time of the year. Even better, you can make plans earlier so that you get to go on the cruise you want, by booking the cruise earlier. Then you can start to prepare for your cruise, and perhaps save money by being the ‘early bird’.

Egypt Nile Cruises :

Just the words “Egypt Nile cruises” bring visions of exotic surroundings, gorgeous scenery and the mysterious sites and historic locations along the enormous river. Stretching far beyond Egypt, the Nile is still most strongly associated with its people and its agriculture, and one of the most popular activities for visitors to enjoy is one of the many remarkably scenic Egypt Nile Cruise.

Of course not everyone is aware of the “routes” followed by the cruise ships, felucca and other water craft. While most people assume they can hop aboard a boat of some sort in Cairo and then simply head upriver, the fact is that all cruises will either begin or end far south in Luxor. Today there are no cruises departing from Cairo due to the locks and ill-prepared marinas that currently exist along this lengthy section of the river. For now a visitor must board at the southernmost areas and head downriver or they can begin in Luxor and head south.

What kind of Egypt Nile cruises are available? There are an almost limitless range of styles and prices. There are “theme” cruises, such as the remarkably popular Victorian cruises, the Pharaonic cruises and the luxury cruises, among many more. There are cruises that range from three days to those requiring a two week period to complete, and there are those that offer guest speakers and on shore guides as well as onboard entertainment and lectures on Egyptian subjects.

Where do I find Egypt Nile cruises? The Internet is one of the most powerful tools for locating the perfect cruise or tour package. There are many companies that operate tours and there are also those that own their ships and provide “floating hotels” with all of the amenities required of a visitor staying on “dry land”.

The best way to select the ideal Egypt Nile cruises is to examine the itineraries available. For example, a visitor with only a week in the country may want to begin their stay in Egypt with a lengthy visit to Cairo, which can then be followed by a short flight to Abu Simbel. Here many travelers board their Egypt Nile cruises and head downriver towards Luxor. At Luxor visitors will see the world famous Valley of the Kings – home to the tomb of Tutankhamun among many others, tour the historic Temple of Karnak and spend some time shopping in the city’s popular markets.

China Holidays :

China is one of the largest countries in the world, not only is it huge, it is also one of the oldest civilisations in the world. China is a country full of a proud history that can be traced back over many centuries. It is a truly unique country as it has managed to preserve many of its proud ancient traditions along side its fast changing move to compete with the western world.

Taking a holiday to China is truly a holiday of contrasts as tourists discover some of the most densely populated cities in the world. They are then able to relax in the sparsely populated countryside and enjoy the stunning scenery.

One of the most famous structures in the world lies in China, it is the Great Wall of China. The Great Wall of China is over four thousand miles long and what is even more remarkable is the fact that it was constructed without any of today’s modern building techniques. The Great Wall was originally built to protect China’s northern border and keep out the warring factions that wanted to plunder this magnificent country. The wall is so large that it can be seen from space. The Great Wall of China is one of China’s most popular tourist attractions and hundreds of thousands of tourists walk along it each year.

China is one of the largest countries in the world and also has one of the biggest populations in the world. Vast sprawling cities have sprung up all over China and many now have some of the largest sky scrapers in the world. Tourists visit some of these cities and are amazed at the sheer scale of them. Most have still kept their old traditional quarters and it seems strange to contrast the old style against that of the new architecture.

Hong Kong has now been handed back to China from British rule. Hong Kong started as a port and has grown into one of the largest trading ports in the world. It is probably one of the most remarkable cities in the world and is well worth a visit. Tourists love to shop here as goods can be bought very cheaply. Many tourists get hand made suits here that can be made in less than twenty four hours.

Accommodation is a function of the eye which has long been overlooked in eye surgery because we just have not had the technology to do anything about it. The term accommodation refers to the ability of the eye to change focus from things that are very far away, like when we are driving, to things that are very close up and small, like reading or threading a needle.

If you have used a camera before, you have probably been aware of hearing the auto focus feature or noticed the lens move as the camera adjusts to the distance of the main objects in your picture. If it did not do so, the picture would appear blurred. Your eye has the same auto focus feature which allows us to keep the main objects in sharp focus regardless of their distance.

However, as we age, the lens in our eye begins to harden and loses this auto focus capability. Eventually, everybody begins to wear reading glasses or bifocals because of this aging effect called presbyopia. Over the years, people have tried to figure out how to eliminate presbyopia surgically, but there is no perfect way to do so.

Only recently have new developments in intraocular implants given us the ability to truly mimic accommodation as it occurs in the youthful eye. Most notably, the crystalens intraocular implant has been used very successfully in cataract surgery in elderly people. This surgery using the crystalens not only improves the patients distance vision by removing the cloudy lens (cataract) but it also gives improved near/reading vision.

The crystalens is a premium lens implant that has the ability to move in a certain way after it is placed inside the eye which is similar to the auto focus of a camera. With careful preoperative measurement,
calculation, and planning, this surgery can improve distance vision while reducing the need for reading glasses or bifocals.

When we do Lasik surgery, however, we do not have the ability to implant a new lens inside of the eye. Lasik surgery is done on the cornea which is the outer surface or clear dome shaped structure at the front of your eye. In this case, your normal lens remains intact and if you have reached the age where your lens has stiffened, it will remain so.

I often have patients that want some flexibility in terms of still being able to read after Lasik surgery and we do what we can to maximize their reading without significantly compromising their Lasik outcome for distance vision. Many surgeons do a monovision correction on their Lasik patients. Monovision is the practice of leaving the non-dominant eye nearsighted while fully correcting the dominant eye for distance. The concept goes as far back as the monocle, the one-eyed lenses seen worn in the 19th and early 20th century especially in Germany.

Often, in my opinion, surgeons will overdo the monovision effect and leave the patient too nearsighted. Although it gives very good reading vision, the large difference between the two eyes often creates problems with depth perception or dizziness. Also the compromise in distance vision becomes very noticeable to the patient and the brain is not adequately able to fuse or coordinate the different images from the two eyes.

I have had a much higher degree of success using a mini-monovision technique where I leave only a small amount of residual nearsightedness in the non-dominant eye. With this technique, I target good intermediate distance vision rather than close reading/threading-a-needle vision. The residual correction is probably only -1/2 to -1 diopters at most for these patients. This allows much better distance vision and good intermediate vision and some close reading ability. In general, in the modern world, most of our close work is done at the computer distance.

Mini-monovision accomplishes this goal and reduces confusion between the two eyes or loss of depth perception. Ultimately, my goal is to maximize the patients distance vision while giving them the ability to work on a computer, see their cell phone or watch, and read a menu. More extensive small print reading like sitting down to read the newspaper or a novel would probably require reading glasses. For most people, this set-up eliminates the use of glasses for over 90 percent of their day.

Surgical options for correction of accommodation have come a long way in recent times and continue to develop. If you have questions about accommodating intraocular lenses for cataract surgery, or about options when considering Lasik surgery, discuss them with your surgeon (not just a technician) prior to proceeding.

Dr. John Suson MD is an ophthalmologist and a clinical instructor at the Medical College of Wisconsin. Currently, Dr. Suson is in private practice with his sister at their “Suson Eye Specialists” clinic. For more information, visit http://www.supereyes.com

Individuals who have suffered serious injuries and side effects from the medication Levaquin could soon have access to what could potentially be the most important litigation against the drug’s manufacturers and distributors. In an announcement that may set the precedent for future legal action regarding Levaquin, the law firm of Carey and Danis made public their fillings of four lawsuits naming Johnson and Johnson and Ortho-McNeil Pharmaceutical Inc., as well as Walgreen Co., one of the largest distributors of the drug, as defendants. The civil suits, filed to represent twenty plantiffs, allege that Johnson and Johnson and Ortho-McNeil knew about the severe risk of tendonitis and possible tendon rupture, especially in patients over 60, and yet continued marketing the drug as a safe and efficacious treatment option for several different types of infections; these included lung, sinus, skin and urinary tract infections.

Levaquin belongs to a family of drugs known as quinolones. Specifically, it is classified as a fluoroquinolone, a group of medications used as antibiotics for serious infections where other antibiotics may have proved ineffective. However, while there are acceptable and necessary applications for these medications, these medications can have serious side effects. This is especially true of Levaquin (and similarly, Cipro) which has shown to present a potentially debilitating risk of sincere tendonitis and even tendon rupture. Many cases have been reported of the Achilles tendon rupturing in patients taking Levaquin, causing permanent disability.

The lawsuit asserts that Johnson and Johnson and Ortho-McNeil had knowledge of these side effects years before cases began surfacing, yet they continued to market the drug as a safe and viable alternative. Additionally, the lawsuits allege that the two companies manipulated study data in order to circumvent potentially damning evidence against the drug and that the companies minimized the risks to patients when marketing the drug to physicians. The suit charges Johnson and Johnson and Ortho-McNeil with negligence, breach of warranties, and violations of the Illinois Consumer Fraud Act, just to name a few.

Levaquin has been under intense scrutiny for almost a decade; in 2001, the Food and Drug Administration (FDA) instituted initial warning on possible tendon ruptures in patients taking Levaquin. Again in 2004 the FDA issued warnings on Levaquin, expanding the risk of potential tendon rupture from an isolated incident with the Achilles tendon to other tendons in the body, as well as adding the risk of rupture for a period of time after taking the medication. Through 2007 and 2008, the FDA instituted a requirement for the packing of Levaquin, requiring an extended side effect list to be present with the medication as well as giving the drug the FDA’s strongest warning label, the Black Box label. The FDA has been quoted recently saying that Levaquin, “poses a serious and significant public health concern.”

Individuals seeking information regarding levaquin side effects are encouraged to visit http://levaquin.legalview.info/ where they can find access to a wide range of resources regarding levaquin.