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Emotions love to control our actions and reactions, even though we do not want them to dominate us. Society often sees emotions as a sign of weakness so people are used to setting their feelings aside to become more rational. You will always have to deal with feelings no matter how logical and rational you become.

One of the vital facts in regards to emotions in contemporary society is the fact that even though we desire one another to live by reason we still must use our emotions as a healthy gauge for a total sense of well being.

Our emotions permit us to communicate with our humanness like no other sense that we enjoy. We laugh, cry, experience anger, and all of the other emotional feelings we use on an every day basis.

The point is if we listen to society and try to disengage ourselves from our feelings we are in more danger than if we live by our feelings. The latter gives us an up and down yo-yo type life style, but on the other hand to disregard our feelings is disastrous.

Why disastrous? Because our feelings are like our nerve endings. They warn us of danger, or permit us to enjoy life to the fullest. Further, our feelings will be a check and balance to what is right and wrong. Disregarding our emotional check and balance could permit is to do the unspeakable.

One will never enjoy life by avoiding his or her feelings. The Creator has given these wonderful feelings for a reason. Just because they get damaged in life is no reason to throw the baby out with the bath water, so to speak.

What is needed is to get healing where our emotions have been damaged and learn to feel all that there is to feel in life. Using all of our senses to live is real living. There is great benefit in striving to live a balanced life, rather than be on the extreme in one direction or the other. Neither will lead to a total healthy life style.

Happiness is indeed, dependent on our total well being. Therefore, take a hard look at your emotional well being to see how you add up. If you are not sure ask someone who knows you. They may see your life a lot clearer than you do.

At times we may even need to talk with a counselor. Seeing a professional is not a sign of weakness. Actually, it is a sign of strength.

Kevin Sinclair is the publisher and editor of My-Personal-Growth.com, a site that provides information and articles for self improvement and personal growth and development. http://www.my-personal-growth.com/

The world today is zooming by and we have to find ways to cope with the speed of changes in order not to be left behind.

The world’s population is growing by the minute and the skills that are available via the standard academic channels are replicating at the same rate. Thus, if we want to succeed in this world, we have to engage in any kind of self improvement effort. If we simply go with the flow and not take the initiative to further our personality and skills, chances are, we will not amount to anything, at all.

Just as a book should not be judged by its cover, we wish you read this entire article on self-improvement before actually making a judgement.

Here are four effective tips that might be of interest to you.

Self-improvement tip 1: Enrol yourself in interesting self help and development classes.

If you really want to stand out, you must have a extra to offer, whether to your personal or business life. Several classes on various topics and activities are available nowadays. Choose those that interest you most, or those that are similar to your chosen career.

Self-improvement tip 2: Maximize all your senses

Learn to listen more carefully, see more clearly and feel more deeply. Initially you will be surprised at this tip, because you do use your five senses daily. However, you will be shocked, upon closer scrutiny, how little you use them. If you learn to be more sensitive to the people around you and your surroundings, the better you will be able to handle life’s challenges, whether small or big.

Self-improvement tip 3: Relish your “me” time.

Since a lot of people nowadays focus most of their time and energies on working and making money, “ME” time is probably one of the most precious rewards to yourself. Use your alone time wisely. Reflect on your day, breathe and savour the moment. Try not to waste it on the small stuff and use it to study your life path and see if you are still on the right track. Your alone time is a great time to get yourself back on course.

Self-improvement tip 4: Cherish your relationships.

Man is a social animal, Aristotle (greek philosopher) said. It is inevitable that we socialize. Thus, we must know how to take care of our relationships.
Working hard is great, but, remember, money can’t buy the kind of happiness that is obtained from healthy human relationships.

Many of us are now enrolling in various self help cources, not just for skills development, like communication skills and career skills, physical development, like Yoga and boxercise, but also for personality building, like meditation and public speaking. Some people even choose to join groups of people with the same interests, like dancing or singing, to further theirs while trying to pass the time.

All in all, we are always seeking ways to better ourselves, not just to be able to adapt to the changing times, but also to move ahead. Presently, simply having a university degree will not suffice anymore. You have to have something extra to offer in order for you to excel.

There are many ways you can improve yourself. In fact, there is no single and uniform technique for everyone because we all have unique personalities, lives and aspirations. Decide what works best for you and wait for the rewards to come in. We live in a extremely competitive world. We owe it to ourselves to enjoy what career and personal development can bring.

Andrew Chin is a recognized authority on the subject of Self Improvement. His web site http://www.SelfImprovementsGuide.com provides a wealth of information on everything about Self Improvement. All rights reserved. Articles may be reprinted as long as the content and links remain unchanged.

True happiness is said to be both an inner glow and an outer radiation that you can feel together with an total satisfaction.

Dictionaries will give you the meaning of happiness as an emotional feeling which parallels with pleasure, joy, and contentment. But then these things are just temporary. You have to dig deeper into the real meaning of happiness – a happiness that is True and never ending.

True happiness is a great feeling of satisfaction which is incomparable to the instant pleasures you get when you see your favourite soccer team winning. It is felt when you overcome an obstacle which has been presented to you.

There are many people out there who do not know much about true happiness. This is the reason I have compiled this article on happiness, to let them learn.

What really makes you happy?

Is it the material things such as money, clothes, jewellery, brand name footwear and bags? Do you go for long-term states of happiness such as security, good health, and love? Which is most valuable to you? Have you gotten access to real happiness? When was the last time you felt really happy? Have you given your all to a certain challenge and you felt satisfied with all those efforts you have placed?

Recognizing your happiness is a must. There are several occurrences when you have been misguided to the real deal with true happiness and simple pleasure. To mark a definition between the two, it is vital that you know the exact difference that comes with both terms.

Simple pleasure is a thing of feeling terrific about something. Examples of pleasurable experiences are a family cruise vacation, a spa treatment during the weekend, a great basketball game, and so on. Meanwhile, True happiness is far from feeling emotionally happy. It goes more way beyond enjoyment. In happiness lies contentment and engrossment.

So what is it that let people have true happiness?

Researchers have identified several factors that can fully describe true happiness in a person. They say that people from all walks of life experience true happiness but are just too busy to pay any attention to it simply because they fail to recognize what true happiness and pleasure are.

Happiness in a person is actually a state where in you feel like going along with the flow. You seem to be going along with the flow that sets off smoothly, hassle free, and effortlessly. It can be compared to an experience wherein the ticking of the clock stops suddenly and you become totally oblivious of the things that surrounds you.

Among the significant clues of happiness are being totally immersed with what you are doing, when you have your full participation on an engagement, when you are enjoying to the extreme but you have certainly have no idea with regards to the day, to the passing time, to the other things taking place in your surroundings, and the genuine satisfaction that you feel. These are the instances that can inform you that you have got nothing but happiness in your mind, heart, and soul.

There is chance of true happiness for every person. Do not be taken aback by the negativity that True happiness is only meant for other people. You also deserve to experience True happiness. When True happiness comes your way, you can attest to how lucky you are as a person. Therefore, take time to reconcile occurrences and things in your life. Give importance to the value of True happiness everyday.

Andrew P. Chin is a recognized authority on the subject of Happiness. His web site http://www.SelfImprovementsGuide.com provides a wealth of information on everything about Self Improvement. All rights reserved. Articles may be reprinted as long as the content and links remain unchanged.

Expressing your feelings is healthy. However, expressing it in an uncontrollable manner can be dangerous. Here are seven anger management techniques you can do to make sure anger will not take control of you.

Applying these techniques will help you to be “cool as a cucumber”, very calm, and relaxed even in difficult situations

1. Accepting and recognizing the problem – For some, recognizing and accepting that they have anger management issues are difficult. This is probably because they are afraid to receive negative feedbacks from other people or they are too upset that they do not seem to realize that they are indeed angry. Either way, it is very important to initially accept and recognize that you are struggling with anger management so that you will realize what should be done and what are the solutions to prevent the possible effects.

2. Identifying the root and cause of your anger – After you have recognized and accepted that you have anger management issues, the absolute next important thing to do that is to identify why you are angry. This would help you concentrate on specific solutions that would directly solve your problem. Knowing the root and cause of your anger would also let you know how to stay away from things that would set off your anger.

3. Letting go – Many individuals with anger management issues tend to rehash previous things and events that caused them pain and anger. This is dangerous since pain and suffering from the past could easily set off anger even from the simplest things. Make sure you let go, forgive, and then forget the things and the individuals who have hurt you before.

4. Avoid solving the problem, instead, take control – “There is always a solution in every problem, ” This is the saying that keeps people optimistic but at the same time causes people to get frustrated on the things that have happened to them; because you can’t really solve every single problem that comes your way. There are things that is out of your control; so instead of concentrating on the solving the problem, try to realize what are the right ways on how to handle the problem well. This would liberate you from the effects of all your frustrations, including anger.

5. Divert – Anger can cause you and others around you harm. Again, it is all right to express anger but once the expression goes beyond your control, anger becomes bad. What you should do is to divert all your anger into more productive activities. Just remeber that an angry person tends to become stronger as he normally is. Doing something harmless and acceptable is the best way to apply strength.

6. Communicate well – When you are angry, the tendency is for you to lose control of yourself. Once it happens, you might not be aware of every word or every action that come out from you. Exercise on how to communicate well. Alwats keep yourself in control of your situation. Good communication will lead understanding what is really happening. Communicating well would also make you listen to others as well as thinking well, and declaring yourself well on different scenarios where others lose it.

7. Just take it easy – This doesn’t mean that you laugh off your anger, just take it nice and easy. Breathe and try to relax your whole body. Anger management is a matter of choice. In other words, you are the only person responsible if you will get angry or not. Take it nice and easy. It is much easier to think about the consequences from the possible actions you want to do while succumbing to your anger than thinking of what you have done wrong after you have calmed down.

Thinking of life without problems seem to be impossible to imagine. This is because solutions can be applied in all situations of life.

Andrew Chin is a recognized authority on the subject of Anger Management. His web site http://www.SelfImprovementsGuide.com provides a wealth of information on everything about Anger Management

Violent crime increases annually and is reaching a record high this year already. What motivates criminals to become violent and what can you do to protect yourself?

Police officers are overwhelmed these days with duties beyond what they could have imagined fifty years ago. Response times are very slow and emergency calls have to be ranked by severity so that officers can take them in a listed order.

Officers today also have to be street smart lawyers, for lack of better words. They spend more time trying to be politically correct and handle every situation with kid’s gloves as not to offend anyone or face disciplinary from agencies that do not have the officer’s interest in mind.

I can attest that it is beyond necessary for you to learn to protect yourself. It is not likely that there will be someone to come and rescue you in a very rapid manner or quick enough to prevent a violent crime.

Self defense is more than learning karate or carrying a can of heavy duty pepper spray. Effective self defense requires attention and a conscious thought process. You must learn to harness instincts and pay attention to your surroundings.

I see so many people that are preoccupied with their own personal space and personal business that they forget that there is an entire world functioning around them. I see the lady with the cell phone stuck to her ear and not paying one bit of attention to the dark area where she parks her car. I assure you, the cell phone cannot save you.

I am disturbed by the gentleman that is too busy reading the newspaper on the subway to even notice what is going on around him. His eyes scan stories but never glance up to see anything that is happening about him. This activity is what criminals call “stupid bait”. People strip themselves of the ability to utilize instincts by wrapping themselves up in their current task.

Learn to pay attention. This is the first and biggest step in self defense. It is better to avoid a confrontation or problem than have to combat your way out of one. You can achieve this with a bit of focus and perception.

If you sense something that bothers you, investigate. Do not sink deeper into the sports page or sink into your cell phone call with averted eyes. Criminals love weakness. Criminals operate like the predator within the animal kingdom. They seek out prey that appears frightened, not alert and oblivious to the world circulating around them.

An animal demonstrates weakness, fear or lack of attention, he becomes dinner. It is as simple as that. You may be scared. Do not act scared. You may be weaker. Do not act weak. You may not be paying attention. Pay attention. This is legitimate self defense. Karate, judo carrying a concealed weapon are all methods of protection for a last resort situation. Do not let it come to that.

Eye contact is vital in survival. Criminals are natural cowards. They seek the easy victory and prey on the weak victim. They do not like to be noticed or observed. Eye contact will strip them of the little bit of courage that they have mustered to commit the crime that they desire to commit.

Pay attention to what is going on around you. If you cannot focus on the world around you while talking on the cell phone. Save the conversation for a safe zone like your home. Or, teach yourself to consciously look around you when talking.

Observation enhances instinct. We all have instincts, but we allow them to be repressed. Instincts trigger gut feelings that are critical for survival. Harness your instincts. The method to doing this is simply by paying attention. Look around you. Read your paper. Talk on the phone. But, pay attention.

When entering an area that could pose a threat such as a dark parking area, a rough neighborhood or anyplace that gives you that feeling, it’s time to pay attention. As humans, we grow comfortable in places and areas that we frequent. Dangerous areas become routine so we bring the stress meter down a bit. We become complacent.

Complacency is natural. Do not worry about that. However, recognize when this is happening. That requires attention. Upon recognizing this, you must mock your instinctive nature. The power of instinct can be mocked by practicing.

To mock your instinct of awareness and survival, you must do the things you do when entering a danger zone for the first time. Look around. Pay attention. Notice things. Remember things. Observe people. Notice who looks comfortable. Pay attention to those that appear uncomfortable. Awareness in itself is obvious to the predator. They would prefer to seek out the prey that is not aware or is so overcome with fear that they avert their eyes and cower within themselves.

The fear will come. That is a good thing. Harness it. Be scared but do not demonstrate the traits of fear by hiding your eyes or turning away from the thing that is provoking fear. Square your shoulders, keep your eyes level. Keep your hands out of your pockets. Do not fidget. Do not preoccupy yourself with trying to suppress fear. That is foolish and exactly what the “bad guy” wants.

The above tips will detour the majority of criminal violence. You must face your predator. Do not challenge, but do not demonstrate the traits of the prey. You will be fine and get through these things. You will also build character. Take care.

William “Cole” Doggett is an expert in knives and owns a successful Internet based website, Knife & Supply Company, LLC at http://www.KnifeSupplyCompany.com. His website is devoted to all things tactical law enforcement, military, outdoors and of course, Knives.